Get organised
Declutter your home
Jot important events on the calendar
Keep essential items in the same place
Make a ‘to do’ list
Focus
Do one thing at a time
Focus on the task in hand and don’t be distracted
Stay Mentally Active
Do Crossword puzzles or the like
Make small changes to your life pattern
Take up a new hobby or interest
Socialise
Meet friends and socially interact with them
Physical Activity
Try to include some physical activity in your daily routine
Physical Activity increases the blood flow to the heart and brain and may therefore help with your memory
Eat a Healthy Diet
Eat a healthy and varied diet including fruit and vegetables
Drink enough water to keep your body hydrated
Drink alcohol in moderation
Manage Chronic Conditions
Always follow your doctor’s treatment recommendations
Finish prescribed medication
Review your medication with your doctor on a regular basis