THREE MINUTES TO STRESS RELIEF

Effective stress control results in the enhancement of both mental and physical well-being.  Exercise and practice of relaxation methods are the best ways to keep chronic stress in check, but it isn’t realistic to take a jog or a meditation break every time your are faced with a stressful situation.   You can, however, practice…

TIPS TO IMPROVE MEMORY

Get organised  Declutter your home  Jot important events on the calendar  Keep essential items in the same place  Make a ‘to do’ list ​ Focus  Do one thing at a time  Focus on the task in hand and don’t be distracted​   Stay Mentally Active  Do Crossword puzzles…

KEEP AN EYE ON YOUR SIGHT

Your eyesight is precious. Here are five easy tips to prevent problems with your sight: 1. Get an eye test – even though you might not need glasses an eye test is a crucial health check for your eyes.   The early symptoms of sight loss often go unnoticed and are usually not painful so you…

TIPS TO AVOID INSOMNIA

These suggestions may help overcome transient insomnia (poor or inadequate sleep lasting from one night to a few weeks) and help you get a good night’s sleep. Don’t eat a heavy meal in the evening Don’t nap. If you must, try to limit naps to 15/20 minutes mid afternoon Make sure your mattress and pillow(s)…