GENERAL EXERCISE

IF YOU HAVE BEEN INACTIVE FOR A TIME PLEASE CONSULT YOUR DOCTOR BEFORE UNDERTAKING AN EXERCISE REGIME EXERCISE Keeping physically active has many benefits for your health.   Regular exercise can • Help you feel better about yourself and reduce stress • Improve your sleep • Reduce your risk of depression and dementia in later life…

KEEP FIT IN WINTER

TOP TIPS TO BOOST IMMUNE SYSTEMS • Increase intake of soups and stews, use vegetables in season. • Include root vegetables, sweet potatoes, carrots -all are full of antioxidants. • Eat green vegetables, broccoli, cauliflower, brussels sprouts which are high in vitamin C. • Mushrooms are a great addition to soups and stews and are…